Big Fat Losers

Due to my personal frustration with my fitness/weight, I have decided to create again for myself a personal accountability system for my weight loss and fitness goals.

I created a similar program for myself 2 summers ago and was very successful. I felt great and looked better than I have in a very long time. My confidence increased and I felt in control of my life once again. Now I have reached a turning point in my life and am looking to achieve that again.

Being unable to afford a gym, aerobics classes, fancy diet plans etc, I am pulling all of my knowledge I have gained from past programs and incorporating them into my Big Fat Loser challenge. :)

Program Elements:

www.sparkpeople.com will be used for personal tracking. The site offers free menu plans, fitness tips, calorie and fitness minute trackers.

Personal folder kept for progress charts and goal sheets.

A photo journal of progress will be an option, as well as video progress as well.
Weekly group exercise sessions.
Weekly group encouragement sessions.

Biweekly or weekly weigh-in's - whichever is preferred.
Measurements as well as weigh in's are encouraged.

The biggest perk - A support team to keep you going! :)

Please feel free to invite as anyone who might be interested. Also, if you have any elements you feel would be beneficial, please let me know. I would love to have your input.

Target start date for my Big Fat Loser program is Dec 15, 2009.

Thank you,

Savanna Lee Ferguson
onesavvysweetie@gmail.com